What is Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the A1C Levels for Prediabetes?

An A1C level between 5.7% and 6.4% indicates prediabetes. This means your average blood sugar levels are elevated but not yet in the diabetic range.

Is Prediabetes Serious?

Yes, prediabetes is a serious condition because:

• It increases the risk of developing type 2 diabetes.
• It can lead to other health complications, such as heart disease and stroke.
• It often has no noticeable symptoms, so many people are unaware they have it.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Prevent Progression: Take steps to prevent prediabetes from turning into diabetes.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and return their blood sugar levels to normal.