Is a Glucose Level of 105 mg/dL High?

What Does 105 mg/dL Mean?

A glucose level of 105 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It may indicate prediabetes or borderline high blood sugar.

Is 105 mg/dL Bad?

While 105 mg/dL is not extremely high, it is considered elevated and could be a sign of prediabetes. If left unmanaged, it may progress to type 2 diabetes. Potential risks include:

• Increased risk of developing diabetes
• Heart disease
• Kidney damage
• Nerve damage

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns and make adjustments.
• Reduce Stress: High stress can affect blood sugar levels.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes, such as diet, exercise, and weight management, you can lower your glucose levels and reduce the risk of developing diabetes.