How to Lower A1C Level

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes complications.

Steps to Lower A1C

• Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Include fiber-rich foods like vegetables, fruits, and whole grains.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Weight Management:
  • Lose weight if you are overweight or obese.
  • Even a small weight loss can improve blood sugar levels.
• Medication:
  • Follow your doctor's prescribed treatment plan.
  • Take medications like metformin or insulin as directed.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels.
  • Keep a log to track progress and identify patterns.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Manage Stress: Practice relaxation techniques like meditation or yoga.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

Can You Lower A1C Naturally?

Yes! While medication can help, lifestyle changes like diet, exercise, and weight management are key to lowering A1C naturally.