Is an A1C Level of 6.0% Good?

What Does 6.0% Mean?

An A1C level of 6.0% indicates that your average blood sugar levels over the past 2-3 months are slightly elevated but not in the diabetic range.

Is 6.0% Good?

A 6.0% A1C is considered borderline. It is not in the diabetic range but suggests you may be at risk for developing diabetes. It’s important to take steps to prevent further elevation.

What Should You Do?

• Consult Your Doctor: Discuss your A1C level and potential risk factors.
• Lifestyle Changes:
  • Adopt a healthier diet (focus on whole foods, low in sugar and refined carbs).
  • Increase physical activity (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to ensure they stay within a healthy range.

Can You Improve Your A1C?

Yes! With healthy lifestyle changes, you can lower your A1C and reduce your risk of developing diabetes.