Is a Blood Sugar Level of 108 mg/dL High?

What Does 108 mg/dL Mean?

A blood sugar level of 108 mg/dL is typically measured after fasting (not eating for at least 8 hours). It provides insight into how well your body is managing glucose.

Is 108 mg/dL High?

A fasting blood sugar level of 108 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it breaks down:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 108 mg/dL is not dangerously high, it may indicate prediabetes, which increases your risk of developing type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Prevent Diabetes?

Yes! If you have prediabetes, lifestyle changes can significantly reduce your risk of progressing to type 2 diabetes.