How Do You Know If You Have Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes.

Signs and Symptoms

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent type 2 diabetes.