Is a Blood Sugar Level of 104 mg/dL Normal?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL refers to the amount of glucose in your blood. This measurement is typically taken after fasting for at least 8 hours.

Is 104 mg/dL Normal?

A fasting blood sugar level of 104 mg/dL is considered slightly elevated. Here’s how it compares to standard ranges:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 104 mg/dL is not in the diabetic range, it suggests prediabetes, which means you are at higher risk of developing diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fiber, and low glycemic index foods).
  • Exercise regularly (aim for at least 30 minutes of moderate activity most days).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: Stress can impact blood sugar levels, so practice relaxation techniques like meditation or yoga.

Can You Prevent Diabetes?

Yes! By making healthy lifestyle changes, you can often prevent or delay the onset of type 2 diabetes, even if you have prediabetes.