Is a Blood Sugar Level of 110 mg/dL Good?

What Does 110 mg/dL Mean?

A blood sugar level of 110 mg/dL is typically measured after fasting for at least 8 hours. It is slightly above the normal range but may not necessarily indicate diabetes.

Is 110 mg/dL Good?

A fasting blood sugar level of 110 mg/dL is considered slightly elevated. Here’s how it is categorized:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 110 mg/dL is not in the diabetic range, it may indicate prediabetes, which increases the risk of developing type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes, many people can lower their blood sugar levels and reduce the risk of progressing to diabetes.