Is a Blood Sugar Level of 111 mg/dL Good?

What Does 111 mg/dL Mean?

A blood sugar level of 111 mg/dL is typically measured after fasting (not eating for at least 8 hours). It falls into the prediabetes range, indicating slightly elevated blood sugar levels.

Is 111 mg/dL Good?

A blood sugar level of 111 mg/dL is not ideal but also not extremely high. Here’s what it means:

• Normal Range: Below 100 mg/dL (fasting).
• Prediabetes Range: 100–125 mg/dL (fasting).
• Diabetes Range: 126 mg/dL or higher (fasting).

While 111 mg/dL is not diabetes, it suggests you are at risk of developing diabetes if you don’t take action.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see if they improve.

Can You Improve Your Blood Sugar?

Yes! With lifestyle changes and regular monitoring, you can lower your blood sugar levels and reduce your risk of developing diabetes.