How to Know If You're Pre-Diabetic

What is Pre-Diabetes?

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

What Are the Symptoms?

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed through blood tests. The most common tests include:

• A1C Test: Measures average blood sugar levels over the past 2-3 months. A result between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Plasma Glucose (FPG) Test: Measures blood sugar after fasting. A result between 100 mg/dL and 125 mg/dL indicates pre-diabetes.
• Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after drinking a sugary drink. A result between 140 mg/dL and 199 mg/dL indicates pre-diabetes.

Who is at Risk?

You may be at risk of pre-diabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are physically inactive
• Have high blood pressure or high cholesterol
• Are over 45 years old

What Should You Do?

If you think you might be pre-diabetic, take these steps:

• Get Tested: Visit your doctor for a blood test to confirm.
• Lifestyle Changes:
  • Eat a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Pre-Diabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.