What Can Bring Your A1C Down

Lifestyle Changes

Making healthy lifestyle changes is one of the most effective ways to lower your A1C. Here are some key strategies:

Healthy Diet:
- Focus on whole, unprocessed foods.
- Reduce sugar and refined carbohydrates.
- Increase fiber intake (e.g., vegetables, whole grains).
Regular Exercise:
- Aim for at least 150 minutes of moderate-intensity exercise per week.
- Include both aerobic (e.g., walking, swimming) and strength training exercises.
Weight Management:
- Lose weight if you are overweight or obese.
- Even a modest weight loss can significantly improve blood sugar control.

If lifestyle changes alone aren't enough, your doctor may prescribe medications to help lower your A1C. Common options include:

Regularly monitoring your blood sugar levels and working closely with your healthcare team can help you stay on track:

Check Blood Sugar: Use a glucometer or continuous glucose monitor (CGM) to track your levels.
Follow Your Treatment Plan: Take medications as prescribed and attend regular check-ups.
Educate Yourself: Learn about diabetes management and stay informed.