Is a Blood Sugar Level of 110 mg/dL High?

What Does 110 mg/dL Mean?

A blood sugar level of 110 mg/dL typically refers to a fasting blood sugar level. This is the amount of glucose in your blood after not eating for at least 8 hours.

Is 110 mg/dL High?

A fasting blood sugar level of 110 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it breaks down:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 110 mg/dL is not dangerously high, it may indicate prediabetes, a condition that increases your risk of developing type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole foods, fiber, and lean protein.
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Prevent Diabetes?

Yes! With proper lifestyle changes, you can reduce your risk of progressing from prediabetes to type 2 diabetes.