What Does Prediabetic Mean?

Understanding Prediabetes

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you do not make lifestyle changes.

What Are the Numbers?

Prediabetes is typically diagnosed based on the following blood sugar levels:

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL

Is Prediabetes Serious?

Yes, prediabetes is a serious condition. Without intervention, it can progress to type 2 diabetes, which increases the risk of:

• Heart disease
• Stroke
• Kidney disease
• Vision problems
• Nerve damage

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and attend regular check-ups.

Can You Reverse Prediabetes?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.