Is a Blood Sugar Level of 104 mg/dL Good?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL is considered to be within the normal range for fasting blood glucose levels. It indicates that your blood sugar is well-managed and not too high or too low.

Is 104 mg/dL Good?

Yes, a blood sugar level of 104 mg/dL is generally considered good and falls within the normal range. However, it's important to consider the context:

• Fasting Blood Sugar: For fasting blood sugar, 70-99 mg/dL is considered normal, while 100-125 mg/dL indicates prediabetes. A level of 104 mg/dL is slightly above the normal range but still within the healthy range.
• Postprandial Blood Sugar: If this reading is taken after eating, it is considered excellent, as postprandial levels should be less than 140 mg/dL.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue to eat a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Exercise regularly to maintain healthy blood sugar levels.
• Monitor Blood Sugar: Regularly check your blood sugar levels to ensure they remain within the normal range.
• Consult Your Doctor: If you have concerns about your blood sugar levels or if you have a history of diabetes, consult your healthcare provider for personalized advice.

Can You Improve Your Blood Sugar Levels?

Yes! Even if your blood sugar is within the normal range, you can take steps to ensure it stays healthy. Focus on lifestyle changes like a healthy diet, regular exercise, and stress management.