Is a Blood Sugar Level of 100 mg/dL Good?

What Does 100 mg/dL Mean?

A blood sugar level of 100 mg/dL is typically considered within the normal range for fasting blood glucose levels. It indicates that your blood sugar is well-regulated at the time of testing.

Is 100 mg/dL Good?

Yes, a blood sugar level of 100 mg/dL is generally considered good and healthy. Here’s how it compares to standard ranges:

• Normal: 70-99 mg/dL (fasting)
• Prediabetes: 100-125 mg/dL (fasting)
• Diabetes: 126 mg/dL or higher (fasting)

While 100 mg/dL is at the upper limit of the normal range, it does not indicate diabetes or prediabetes.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Eat a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats.
  • Avoid excessive sugar and refined carbohydrates.
  • Exercise regularly (at least 150 minutes per week).
• Monitor Blood Sugar: If you’re at risk for diabetes, consider regular monitoring to ensure your levels stay within the normal range.
• Consult Your Doctor: If your levels are consistently near 100 mg/dL or higher, discuss potential risks and preventive measures with your healthcare provider.

Can You Improve Your Blood Sugar?

Yes! Even if your blood sugar is within the normal range, adopting healthy habits can help maintain or improve your levels and reduce the risk of developing prediabetes or diabetes.