What Will Lower A1C?

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. Lowering it can reduce the risk of diabetes complications.

Effective Strategies to Lower A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary foods and refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Lose weight if overweight or obese, as even a small reduction can improve blood sugar control.
• Medication:
  • Take prescribed medications like metformin or insulin as directed by your doctor.
• Regular Monitoring:
  • Check your blood sugar levels regularly to track progress and make adjustments.
• Stress Management:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Adequate Sleep:
  • Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar levels.

Long-Term Benefits of Lowering A1C

Lowering your A1C can significantly reduce the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems