What is Good for Prediabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Can You Do to Manage Prediabetes?

Managing prediabetes involves making healthy lifestyle changes to lower your risk of progressing to type 2 diabetes. Here are some effective strategies:

• Healthy Diet:
  • Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks, refined carbs, and processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise (like brisk walking) per week.
  • Include strength training exercises at least twice a week.
• Weight Management:
  • Losing 5-7% of your body weight can significantly reduce your risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Stress Management: Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Regular Check-ups: Visit your doctor regularly to monitor your health and get personalized advice.

Can Prediabetes Be Reversed?

Yes! With consistent lifestyle changes, many people with prediabetes can return their blood sugar levels to normal and avoid developing type 2 diabetes.