How to Control A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It is a crucial indicator for managing diabetes and preventing complications.

Tips to Control A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Limit sugar, refined carbs, and processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week (e.g., walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Lose weight if overweight or obese to improve insulin sensitivity.
• Medication Adherence:
  • Take prescribed medications (e.g., metformin, insulin) as directed by your doctor.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and adjust your plan.
• Stress Management:
  • Practice relaxation techniques like meditation, yoga, or deep breathing.
• Regular Check-ups:
  • Visit your doctor regularly to monitor your A1C and overall health.

Why is Controlling A1C Important?

Keeping your A1C within the target range (usually below 7% for most people with diabetes) can help prevent complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems