Is a Glucose Level of 104 mg/dL High?

What Does 104 mg/dL Mean?

A glucose level of 104 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early signs of insulin resistance.

Is 104 mg/dL High?

While 104 mg/dL is not considered diabetes, it is slightly elevated and could be a warning sign. Consistently higher levels may increase the risk of developing type 2 diabetes and other health issues.

What Should You Do?

• Consult Your Doctor: Discuss your results and assess your risk factors.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly to improve insulin sensitivity.
  • Maintain a healthy weight.
• Monitor Blood Sugar: Track your levels regularly to identify patterns.
• Reduce Stress: Stress can impact blood sugar levels, so practice relaxation techniques.

Can You Lower Your Glucose Levels?

Yes! With healthy lifestyle changes and regular monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.