Is an A1C Level of 5.1% Good?

What Does 5.1% Mean?

An A1C level of 5.1% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5.1% Good?

Yes, a 5.1% A1C is considered excellent and falls within the normal range for individuals without diabetes. It suggests that your blood sugar levels are well-managed and that you are at a lower risk for diabetes-related complications.

How to Maintain a Healthy A1C?

• Healthy Diet: Continue to eat a balanced diet rich in whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Regular Check-ups: Visit your healthcare provider regularly to monitor your A1C and overall health.
• Avoid Excessive Sugar: Limit intake of sugary foods and beverages to maintain stable blood sugar levels.

What If Your A1C Rises?

If your A1C level increases, it’s important to consult your doctor to identify potential causes and make necessary adjustments to your lifestyle or treatment plan.