Is a Blood Sugar Level of 105 mg/dL Normal?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is typically measured after fasting (not eating for at least 8 hours). It falls within the prediabetes range, which is between 100 and 125 mg/dL.

Is 105 mg/dL Normal?

No, a fasting blood sugar level of 105 mg/dL is not considered normal. It indicates prediabetes, a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. If left unmanaged, it can progress to type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Prevent Progression: Take steps to prevent prediabetes from developing into type 2 diabetes.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their blood sugar levels and reduce the risk of developing diabetes.