What Does Pre Diabetic Mean?

Understanding Pre Diabetes

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the Numbers?

Pre diabetes is typically diagnosed with the following blood sugar levels:

• Fasting Blood Sugar: 100-125 mg/dL
• A1C Level: 5.7% - 6.4%
• Oral Glucose Tolerance Test: 140-199 mg/dL

Is Pre Diabetes Serious?

Yes, pre diabetes is a serious condition because it increases the risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and recommend steps to prevent diabetes.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Check-Ups: Visit your doctor regularly to monitor your progress.

Can You Reverse Pre Diabetes?

Yes! With lifestyle changes, many people can reverse pre diabetes and prevent the onset of type 2 diabetes.