Is a Glucose Level of 104 mg/dL High?

What Does 104 mg/dL Mean?

A glucose level of 104 mg/dL refers to the amount of sugar in your blood. This measurement is typically taken after fasting for at least 8 hours.

Is 104 mg/dL High?

A fasting glucose level of 104 mg/dL is slightly above the normal range (70-99 mg/dL) and may indicate prediabetes. However, it is not considered high enough for a diabetes diagnosis. It’s important to monitor and address this to prevent progression to diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes and proper monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.