How to Lower A1C Levels

What Is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It’s a key indicator of how well you’re managing diabetes or prediabetes.

Why Lower Your A1C?

Lowering your A1C can help reduce the risk of diabetes-related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and processed foods high in refined carbs.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity per week.
  • Include strength training exercises twice a week.
• Weight Management:
  • Lose weight if you’re overweight or obese, as this can improve insulin sensitivity.
• Medication:
  • Take prescribed medications like metformin or insulin as directed by your doctor.
• Monitor Blood Sugar:
  • Check your blood sugar levels regularly to track progress and make adjustments.
• Stay Consistent:
  • Consistency in diet, exercise, and medication is key to lowering A1C levels.

How Long Does It Take to Lower A1C?

With consistent effort, you can see improvements in your A1C levels within 2-3 months. However, the exact timeline depends on your starting level and how well you follow your treatment plan.