How Long Does It Take for Prediabetes to Become Diabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take to Progress?

The progression from prediabetes to diabetes varies from person to person. On average, it can take:

• 5 to 10 years for prediabetes to develop into type 2 diabetes if no lifestyle changes are made.
• However, some people may progress faster, especially if they have additional risk factors such as obesity, a sedentary lifestyle, or a family history of diabetes.

What Can You Do to Prevent It?

You can significantly reduce your risk of developing diabetes by making the following changes:

• Healthy Diet: Focus on whole foods, vegetables, lean proteins, and whole grains. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Loss: Losing 5-7% of your body weight can reduce your risk of diabetes by 58%.
• Regular Check-Ups: Monitor your blood sugar levels and work with your doctor to manage your health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to a normal range.