What Can Lower A1C

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes-related complications.

Ways to Lower A1C

Here are some effective strategies to lower your A1C levels:

Healthy Eating:
- Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
- Avoid sugary drinks and limit refined carbohydrates.
Regular Exercise:
- Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling).
- Incorporate strength training exercises 2-3 times a week.
Weight Management:
- Losing even a small amount of weight can improve blood sugar control.
Medication:
- Take prescribed medications (e.g., metformin, insulin) as directed by your doctor.
Monitor Blood Sugar:
- Regularly check your blood sugar levels to track progress and make adjustments.
Stress Management:
- Practice relaxation techniques like meditation, yoga, or deep breathing.
Sleep Well:
- Aim for 7-9 hours of quality sleep each night.

How Long Does It Take to Lower A1C?

With consistent effort, you may see improvements in your A1C levels within 2-3 months. However, the timeline varies depending on individual factors like starting A1C, lifestyle changes, and adherence to treatment.