Is an A1C Level of 5.8% Bad?

What Does 5.8% Mean?

An A1C level of 5.8% falls within the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.8% Bad?

A 5.8% A1C is not classified as diabetes but is considered elevated. It means you are at an increased risk of developing diabetes and other health complications if left unmanaged. Potential risks include:

• Progression to type 2 diabetes
• Heart disease
• Stroke

What Should You Do?

• Consult Your Doctor: They can provide guidance on managing your blood sugar levels and reducing your risk of diabetes.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Check-ups: Schedule regular appointments to monitor your A1C and overall health.

Can You Lower Your A1C?

Yes! With lifestyle changes and proactive management, you can lower your A1C and reduce your risk of developing diabetes.