What Is a Pre-Diabetic Blood Sugar Level?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Blood Sugar Levels for Pre-Diabetes

The following ranges indicate pre-diabetes:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why Is It Important?

Pre-diabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

However, pre-diabetes can often be reversed with lifestyle changes.

What Should You Do?

• Consult Your Doctor: Get regular check-ups to monitor your blood sugar levels.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Monitor Your Progress: Keep track of your blood sugar levels and A1C to ensure you’re improving.

Can You Prevent Diabetes?

Yes! By making healthy lifestyle changes, you can often prevent pre-diabetes from progressing to type 2 diabetes.