Lowering your A1C levels is crucial for managing diabetes and reducing the risk of complications. One of the most effective ways to achieve this is through a healthy diet. Here are some foods that can help you lower your A1C.
Foods to Include
Non-Starchy Vegetables:
Broccoli
Spinach
Zucchini
Bell peppers
Whole Grains:
Quinoa
Brown rice
Oats
Whole wheat bread
Lean Proteins:
Chicken breast
Turkey
Fish (like salmon and tuna)
Tofu
Healthy Fats:
Avocados
Nuts and seeds
Olive oil
Flaxseeds
Low-Glycemic Fruits:
Berries (strawberries, blueberries, raspberries)
Apples
Pears
Oranges
Foods to Avoid
Sugary Foods:
Soda
Candy
Pastries
Sweetened cereals
Refined Carbohydrates:
White bread
White rice
Pasta made from refined flour
Trans Fats:
Fried foods
Packaged snacks
Margarine
High-Sodium Foods:
Processed meats (bacon, sausage, deli meats)
Canned soups
Salty snacks (chips, pretzels)
Tips for a Healthy Diet
Portion Control: Be mindful of portion sizes to avoid overeating.
Balanced Meals: Ensure each meal includes a mix of carbohydrates, proteins, and fats.
Regular Meals: Eat at regular intervals to maintain stable blood sugar levels.
Stay Hydrated: Drink plenty of water throughout the day.
Read Labels: Check food labels for hidden sugars and unhealthy fats.