How Can I Reduce My A1C?

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. Lowering it can help manage diabetes and reduce the risk of complications.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Increase fiber intake (e.g., vegetables, whole grains).
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Lose Weight: If overweight, even a modest weight loss can improve blood sugar control.
• Monitor Blood Sugar: Regularly check your levels to understand how food, exercise, and medication affect you.
• Take Medications as Prescribed: Follow your doctor’s advice on medications like metformin or insulin.
• Stay Consistent: Small, sustainable changes over time are more effective than drastic measures.

Additional Tips

• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Manage Stress: High stress can raise blood sugar levels; practice relaxation techniques like yoga or meditation.
• Get Enough Sleep: Poor sleep can negatively impact blood sugar control.

When to See a Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional strategies.