How to Know If You Are Prediabetic

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Key Indicators of Prediabetes

Here are some signs and tests that can help determine if you are prediabetic:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100 mg/dL and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A result between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.

Risk Factors for Prediabetes

Certain factors increase your risk of developing prediabetes:

• Being overweight or obese.
• Having a family history of diabetes.
• Being physically inactive.
• Having high blood pressure or high cholesterol.
• Being over the age of 45.
• Having a history of gestational diabetes or giving birth to a baby weighing over 9 pounds.

What Should You Do If You Are Prediabetic?

If you suspect you are prediabetic, take these steps:

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.