Is a Glucose Level of 120 mg/dL High?

What Does 120 mg/dL Mean?

A glucose level of 120 mg/dL refers to the amount of sugar in your blood. This measurement is typically taken after fasting for at least 8 hours.

Is 120 mg/dL High?

A fasting blood glucose level of 120 mg/dL is considered elevated and may indicate prediabetes or diabetes. Here’s what it means:

• Normal: Less than 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

If your glucose level is 120 mg/dL, it’s important to take action to prevent further health complications.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your diagnosis.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Limit sugary and processed foods.
  • Exercise regularly (aim for at least 30 minutes most days of the week).
• Monitor Blood Sugar: Track your levels regularly to understand how your body responds to food and activity.
• Medication: If diagnosed with diabetes, your doctor may prescribe medications to help manage your blood sugar.

Can You Lower Your Glucose Levels?

Yes! With healthy lifestyle changes, such as improving your diet, increasing physical activity, and maintaining a healthy weight, you can lower your blood glucose levels and reduce your risk of developing diabetes.