How Do I Know If I Have Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It increases the risk of developing type 2 diabetes, heart disease, and stroke.

Signs and Symptoms

Prediabetes often has no clear symptoms. However, some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

Since symptoms are subtle, it’s important to get tested if you’re at risk.

Risk Factors

You may be at risk for prediabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are 45 years or older
• Are physically inactive
• Have high blood pressure or cholesterol
• Have a history of gestational diabetes or polycystic ovary syndrome (PCOS)

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100 mg/dL and 125 mg/dL indicates prediabetes.
• Oral Glucose Tolerance Test: A result between 140 mg/dL and 199 mg/dL indicates prediabetes.

What Should You Do?

If you have prediabetes, take action to prevent it from progressing to diabetes:

• Lifestyle Changes:
  • Eat a healthy diet (focus on whole grains, lean proteins, fruits, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Regular Checkups: Monitor your blood sugar levels and follow your doctor’s advice.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.