How to Lower My A1C

What is A1C?

Your A1C level is a measure of your average blood sugar levels over the past 2-3 months. Lowering it is crucial for managing diabetes and reducing the risk of complications.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods like vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Include strength training exercises twice a week.
• Lose Weight if Needed:
  • Even a modest weight loss of 5-10% can significantly improve blood sugar control.
• Take Medications as Prescribed:
  • Follow your doctor's instructions for diabetes medications or insulin.
• Monitor Blood Sugar Regularly:
  • Keep track of your levels to understand how your lifestyle changes and medications are working.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar levels.

Tips for Success

• Set realistic and achievable goals.
• Work with a dietitian or diabetes educator for personalized advice.
• Track your progress and celebrate small victories.

How Long Does It Take to Lower A1C?

With consistent effort, you may see improvements in your A1C within 2-3 months. However, the timeline varies depending on your starting point and how well you adhere to your plan.