Is a Blood Sugar Level of 104 mg/dL Normal?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. However, it is not considered high enough to diagnose diabetes.

Is 104 mg/dL Normal?

A blood sugar level of 104 mg/dL is slightly elevated but not necessarily a cause for immediate concern. It could indicate:

• Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
• Stress or illness: Temporary factors that can cause blood sugar to rise.
• Recent carbohydrate intake: Eating a meal or snack high in carbs can temporarily increase blood sugar levels.

What Should You Do?

• Monitor Your Levels: Check your blood sugar regularly to see if it remains elevated.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Consult Your Doctor: If your blood sugar levels remain elevated, consult your doctor for further evaluation and guidance.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes, you can lower your blood sugar levels and reduce the risk of developing diabetes.