What Blood Sugar Level is Considered Pre Diabetic

Understanding Pre Diabetes

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Pre Diabetes

Pre diabetes is diagnosed based on the following blood sugar levels:

Fasting Blood Sugar: 100 to 125 mg/dL (5.6 to 6.9 mmol/L)
Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL (7.8 to 11.0 mmol/L)
A1C Level: 5.7% to 6.4%

Why is Pre Diabetes Important?

Pre diabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, it can often be reversed with lifestyle changes.

What Should You Do?

Consult Your Doctor: Get tested regularly if you have risk factors like obesity, family history, or sedentary lifestyle.
Lifestyle Changes:
- Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
- Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
- Lose weight if overweight or obese.
Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.