If you're looking to lower your A1C levels, what you drink can play a significant role. Certain beverages can help stabilize blood sugar levels, while others can cause spikes. Here are some healthy drink options to consider.
Best Drinks to Lower A1C
Water: The best choice for hydration. It has no calories or sugar and helps flush out excess glucose.
Herbal Teas: Unsweetened herbal teas like chamomile, peppermint, or green tea can be beneficial.
Black Coffee: When consumed without sugar or cream, black coffee can improve insulin sensitivity.
Vegetable Juice: Low-sodium vegetable juices (like tomato or cucumber juice) are a good option.
Almond Milk: Unsweetened almond milk is low in carbs and calories.
Apple Cider Vinegar Drink: Mix 1-2 tablespoons of apple cider vinegar with water to help regulate blood sugar.
Drinks to Avoid
Sugary Sodas: High in sugar and can cause blood sugar spikes.
Fruit Juices: Even 100% fruit juice can be high in natural sugars.
Energy Drinks: Often loaded with sugar and caffeine.
Sweetened Coffee Drinks: Lattes, mochas, and frappuccinos are high in sugar and calories.
Alcoholic Beverages: Can interfere with blood sugar regulation and liver function.
Tips for Choosing Drinks
Read Labels: Check for added sugars and carb content.
Stay Hydrated: Aim for at least 8 glasses of water daily.
Limit Caffeine: Excessive caffeine can affect blood sugar levels.
Experiment with Flavors: Add lemon, cucumber, or mint to water for a refreshing twist.