Is an A1C Level of 6.0% Bad?

What Does 6.0% Mean?

An A1C level of 6.0% indicates that your average blood sugar levels have been slightly elevated over the past 2-3 months. It falls into the prediabetes range.

Is 6.0% Bad?

A 6.0% A1C is not considered diabetes but is in the prediabetes range. This means you are at a higher risk of developing type 2 diabetes and other health complications if you don’t take action. Potential risks include:

• Increased risk of developing diabetes
• Heart disease
• Stroke

What Should You Do?

• Consult Your Doctor: They can confirm your A1C level and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Checkups: Schedule regular visits with your doctor to monitor your progress.

Can You Lower Your A1C?

Yes! With lifestyle changes and proper monitoring, you can lower your A1C and reduce your risk of developing diabetes and other complications.