Is an A1C Level of 5.8% Bad?

What Does 5.8% Mean?

An A1C level of 5.8% is considered prediabetes. It means your blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.8% Bad?

While 5.8% is not as severe as diabetes, it is still a warning sign. Without intervention, it can progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They may recommend further testing and provide guidance on managing your blood sugar levels.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Lower Your A1C?

Yes! With lifestyle changes and regular monitoring, many people can lower their A1C and prevent the progression to diabetes.