What Are Signs of Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Common Signs of Prediabetes

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or tiredness
• Blurred vision
• Slow-healing wounds
• Darkened skin patches (often on the neck, armpits, or groin)

Risk Factors for Prediabetes

Even if you don’t have symptoms, you may be at risk if you have the following:

• Being overweight or obese
• Physical inactivity
• Family history of diabetes
• High blood pressure
• High cholesterol
• Age (45 or older)
• History of gestational diabetes or giving birth to a baby over 9 pounds

What Should You Do?

• Get Tested: A simple blood test (A1C, fasting glucose, or oral glucose tolerance test) can diagnose prediabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and visit your doctor for follow-ups.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.