How Can You Lower Your A1C Number?

Why Lowering Your A1C is Important

Lowering your A1C can reduce the risk of diabetes-related complications, such as heart disease, kidney damage, and nerve problems. It also helps improve overall health and energy levels.

Effective Ways to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and processed foods high in refined carbs.
  • Control portion sizes to manage calorie intake.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity (like walking) per week.
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even a small amount of weight can significantly improve blood sugar levels.
  • Set realistic weight loss goals and track your progress.
• Medication Adherence:
  • Take prescribed medications (like metformin or insulin) as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Regular Monitoring:
  • Check your blood sugar levels regularly to understand how your body responds to food, exercise, and medication.
  • Keep a log to share with your doctor during checkups.

Additional Tips

• Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.
• Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

When to See Your Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional tests to identify underlying issues.