How to Lower Your A1C

Why Lowering Your A1C is Important

Lowering your A1C is crucial for managing diabetes and reducing the risk of complications like heart disease, kidney damage, and nerve issues. A lower A1C indicates better blood sugar control.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Include lean proteins, healthy fats, and fiber-rich foods.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Monitor Blood Sugar:
  • Check your blood sugar levels regularly.
  • Use the data to adjust your diet, exercise, or medication.
• Take Medications as Prescribed:
  • Follow your doctor’s instructions for medications like metformin or insulin.
  • Do not skip doses.
• Lose Weight if Needed:
  • Even a small amount of weight loss can improve blood sugar control.
• Manage Stress:
  • Practice stress-reducing activities like yoga, meditation, or deep breathing.

How Long Does It Take to Lower A1C?

It typically takes 2-3 months to see a significant change in your A1C levels. Consistency in diet, exercise, and medication is key.

When to See Your Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional strategies.