Is an A1C Level of 5.7% Prediabetes?

What Does 5.7% Mean?

An A1C level of 5.7% falls into the prediabetes range. This means your blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% Prediabetes?

Yes, a 5.7% A1C indicates prediabetes. While it’s not diabetes, it’s a warning sign that you’re at risk of developing type 2 diabetes and other health issues, such as:

• Heart disease
• Stroke
• Kidney problems

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to avoid developing type 2 diabetes.

Can You Reverse Prediabetes?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight management, many people can lower their A1C and prevent the progression to diabetes.