What is Prediabetes Glucose Levels?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

Glucose Levels in Prediabetes

Prediabetes is diagnosed based on the following blood sugar levels:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why is Prediabetes Important?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

What Should You Do?

• Consult Your Doctor: Get tested regularly if you have risk factors like obesity, family history, or a sedentary lifestyle.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if you are overweight.
• Monitor Your Progress: Keep track of your blood sugar levels and make adjustments as needed.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.