Is a Glucose Level of 113 mg/dL High?

What Does 113 mg/dL Mean?

A glucose level of 113 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It may indicate prediabetes or early stages of insulin resistance.

Is 113 mg/dL Bad?

A glucose level of 113 mg/dL is not extremely high but is considered elevated. If left unmanaged, it could progress to diabetes and increase the risk of health complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their blood sugar levels and reduce the risk of developing diabetes.