Is a Blood Sugar Level of 110 mg/dL Good?

What Does 110 mg/dL Mean?

A blood sugar level of 110 mg/dL typically refers to a fasting blood sugar level. It can provide insight into your body's ability to manage glucose.

Is 110 mg/dL Good?

A fasting blood sugar level of 110 mg/dL is slightly elevated but not necessarily bad. Here's how it compares to standard ranges:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 110 mg/dL falls within the prediabetes range, it’s a sign to take action to prevent progression to diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to identify patterns.
• Reduce Stress: High stress can impact blood sugar levels.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes, you can lower your blood sugar levels and reduce the risk of developing diabetes.