Is an A1C Level of 5.0% Good?

What Does 5.0% Mean?

An A1C level of 5.0% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5.0% Good?

Yes, a 5.0% A1C is considered excellent and falls within the normal range for most people. It suggests that your blood sugar levels are well-controlled and you are at a lower risk for diabetes-related complications.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods.
  • Stay physically active with regular exercise.
  • Monitor your weight and avoid excessive weight gain.
• Regular Check-ups: Even with a good A1C, it’s important to have regular health check-ups to monitor your overall health.
• Preventive Measures: Stay informed about diabetes risk factors and take steps to prevent future issues.

Can You Keep Your A1C Low?

Yes! By maintaining healthy lifestyle habits and staying proactive about your health, you can keep your A1C in the normal range and reduce the risk of developing diabetes.