Is an A1C Level of 6.4% Good?

What Does 6.4% Mean?

An A1C level of 6.4% falls into the prediabetes range. It indicates that your average blood sugar levels have been higher than normal over the past 2-3 months but not high enough to be classified as diabetes.

Is 6.4% Good?

A 6.4% A1C is not ideal but is also not classified as diabetes. It is a warning sign that you are at risk of developing diabetes if you do not take action. It is important to address this level to prevent progression to diabetes.

What Should You Do?

• Consult Your Doctor: They will confirm your A1C level and provide guidance on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may recommend medications to help manage blood sugar levels.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their A1C and reduce the risk of developing diabetes.