Is an A1C Level of 5% Good?

What Does 5% Mean?

An A1C level of 5% is considered normal. It indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5% Good?

Yes, a 5% A1C is considered excellent. It means you have a low risk of developing diabetes and related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

How to Maintain a Healthy A1C?

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Maintain a healthy weight to reduce the risk of diabetes.
• Regular Check-ups: Visit your doctor regularly to monitor your A1C and overall health.

Can Your A1C Change?

Yes, your A1C can change over time due to factors like diet, exercise, and overall health. Maintaining a healthy lifestyle is key to keeping your A1C in the normal range.