Am I Pre Diabetic?

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Do I Know If I’m Prediabetic?

You may have prediabetes if your:

• A1C level is between 5.7% and 6.4%.
• Fasting blood sugar is between 100 and 125 mg/dL.
• Oral glucose tolerance test result is between 140 and 199 mg/dL.

If you fall into any of these ranges, you are considered prediabetic.

What Are the Risks of Prediabetes?

If left untreated, prediabetes can lead to:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: Get tested to confirm if you are prediabetic.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can You Reverse Prediabetes?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent it from progressing to type 2 diabetes.